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Longevity of health, feeling good in your body, moving and recovering well is everything. Health is wealth right?

Regular sports massage sessions can help improve and keep on top of all of the above, it can also help with mobility, injury management and recovery.

But….to get full benefit from regular treatment, it requires an effort from you too.

🛌 If you don’t get enough sleep

😟 Keep your stress levels in check

💧 Consider your nutrition and hydration

🏋🏻‍♀️ Exercise regularly

Then there’s going to be missing pieces of the jigsaw puzzle from the end goal.

Self care and healthy habits are key to feeling good, recovering and moving well.

Do you make the effort with self care?

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